2015 Super Bowl Prediction Using Chicken Wing Bones

Once again, it’s time I let you cash in on my magical method for picking the Super Bowl winner, using the ancient art of chicken wing bone reading. I can't tell you how I learned this, or why anyone would take it seriously, but I can tell you the bones are NEVER WRONG.

As you’ll see, the Seattle Seahawks will beat the New England Patriots. It's a guaranteed lock. Bet the farm, the house, and the farmhouse. Many people are saying that the Pats are going to lose because of bad karma, but that can’t be the reason. Have you ever seen a Bill Belichick press conference? If that were true, they'd never win a game.

Anyway, good luck, and I’ll apologize in advance for all those relatives bothering you for loans after you collect your winnings. Good luck, and as always, enjoy!

Christmas Lima Bean & Butternut Squash Stew Recipe

Christmas Lima Bean & Butternut Squash Stew Recipe

One of my new year's resolutions is to use more of the food stored in my pantry. My shelves are overflowing with packages of grains, heirloom beans, dried pasta, Asian sauces, jams, mustards, sardines, cans of tomatoes and more. My goal is to cook with something that is languishing in the pantry or my equally stuffed-to-capacity freezer, every single day. Yesterday I chose some Christmas lima beans to transform into a vegetarian main dish. Eat less meat and more vegetarian food! That is yet another new year's resolution.

Christmas lima beans are sometimes called chestnut lima beans. When uncooked they are beautifully speckled like a calico horse, and when cooked they are more uniformly brown like chestnuts--but they really don't taste like chestnuts, despite what you may have heard. They have a texture a bit like russet potatoes and a mild earthy flavor but none of the characteristic sweetness or dry crumbly texture of chestnuts.

Beans are often used in salads or soups, but Christmas lima beans are the perfect bean for making a stew because not only are they large and "meaty" but the liquid they soak and cook in becomes a rich brown gravy when reduced. I combined the beans with silky sautéed onions and chunks of sweet squash to make a satisfying meatless main dish. It's a mild but hearty dish and the toppings jazz it up considerably.

Note: I get Christmas lima beans from bulk bins at Rainbow Grocery, you can also get them online.

Christmas Lima Bean & Butternut Squash Stew
Serves 4 - 6

Ingredients

2 cups Christmas lima beans
4 cups butternut squash, peeled and cut into 1 inch cubes
1 Tablespoon extra virgin olive oil
1 large onion, sliced into thin half moons
1 teaspoon kosher salt
1 teaspoon ground cumin
1/2-1 teaspoon red chili paste or harissa
1/4 teaspoon minced peeled ginger

Toppings:
Extra virgin olive oil
Wedges of lemon
Crumbled soft goat cheese, optional
Chopped cilantro, optional

Instructions

Place the beans in a large dutch oven and cover with water. Water should rise at least one inch over the top of the beans. Let soak overnight.

Do not drain the water! Simmer the beans gently until tender, probably an hour or so. Add the butternut squash and more water if necessary, cover and gently simmer for 15 minutes or until the squash is cooked.

Meanwhile in a separate skillet heat the olive oil and add the onion. Add the salt to the onions and cook over medium low heat, stirring occasionally. Add the cumin, chili paste and ginger. When fragrant, add the onion mixture to the beans and squash. Simmer without the lid until the remaining liquid thickens to make a velvety gravy. Taste for seasoning.

Top each serving with a drizzle of olive oil and lemon and any other toppings you like. 

Enjoy!

Game Day 2015

Only a few more days until Sunday Funday Fill-up-your-Tum Day!  
(Erase that phrase from your memory, for like, ever.)
Here are some game day snack ideas...
Be back tomorrow when the kid are (probably?) back in school!


Southern Caramel Cake


Good evening!!  Coming at you strong from the epicenter of BLIZZARD TWENTY FIFTEEN!  I like to shout that as I type like a super cheesy meteorologist.  It's been a long time since I've experienced a winter storm, but having grown up in Minnesota it's definitely not a foreign thing to me.  However, it IS the first time I've dealt with a blizzard as a grown up person, with actual responsibilities like filling up my gas tank (took 30 minutes), stocking up on essentials at the market (milk, bread, vodka...), and having children who are home from school with nothing to do!  They say the worst of it has yet to hit, so I'll keep you posted tomorrow with updates from the epicenter of BLIZZARD TWENTY FIFTEEN!  DUH DUH DUNNNN....

For now, I'd like to share with you the most wonderful dessert I made this past weekend.  A deliciously moist yellow cake with a thick, creamy, buttery caramel icing.  It wasn't my prettiest layered creation to date, as I ran out of frosting to cover the entire thing, but after taking one bite I threw any aesthetic desire out the window.  Breaking news: NO ONE CARES WHEN SOMETHING TASTES GOOD.  And this is waaaaay more than just good.      

Recipe for cake and frosting here.    



Winter Fancy Food Show 2015 Trends: Turmeric, Beef Jerky & Fermented Foods

Attending the Winter Fancy Food Show (which is a trade show for the specialty food association) is a terrific opportunity to see what's new and happening in the world of speciality food. The biggest trends I noticed this time around were teas with turmeric, beef jerky and fermented foods, which included kombucha, probiotic drinks (most dairy based) and raw live active culture salsas, pickles, kimchi and sauerkraut. 

Interestingly enough, they each have a health angle to them. Fermented foods provide probiotics which are healthy bacteria and yeasts. Turmeric has anti-inflammatory properties. Beef jerky can be a high protein and low carbohydrate food that fits with low carb and Paleo diets. 


Fermented Food & Drinks
There are lots of different kinds of fermented food and drinks. One is kombucha, which is a fermented tea, usually combined with fresh fruit juice to make a healthful and tangy beverage. I noticed at least three exhibitors offering kombucha to enthusiastic crowds perhaps because a couple swigs of it is particularly refreshing after lots of sampling and tasting of rich food. Kombucha is a natural product and the flavor can vary greatly from one brand and one flavor to another. I like a balance of sweet and tangy. One brand I particularly liked was Health Ade. All their products are organic and made with local seasonal farmers market fruit. The flavors vary seasonally. I tried several flavors liked the pink lady apple and the pomegranate. 


Something new this year in addition to the kimchi and kraut, were some fantastic spicy pickles and sauces both of which I’d recommend. The pickles I liked were from Dan Fruin’s company Genuine Grub. Dan was born in Korea, but adopted by Irish and Irish German parents. He makes spicy crunchy pickled cabbage, radishes and cucumbers without a vinegar brine. They have a better crunch and fresher flavor than other pickles. While I love spicy flavors, he also has a mint and dill cucumber pickle that had plenty of flavor without any heat. 

I also enjoyed Cultured & Saucy products. They make raw fermented salsas, sauces and condiments that are juicy and fresh. Created by a sisters in Santa Barbara. I particularly liked the lemon, garlic, dill condiment. It had a pleasing sour tang and would be great as a base for a salad dressing or on fish. They also make their unique products in flavors like citrus ginger curry  and lime chile cilantro. Some of the products are called salsas, some chutney and another just “topper.” The names can be a bit confusing, these are all raw, fresh, fermented sauces that can be used in a variety of ways. Right now they are only available in Southern California. 

Turmeric Tea
I wasn’t aware of the turmeric tea trend until I attended the show and saw it at practically every tea booth. Some tea companies have had a turmeric tea for a while and others were just introducing it. A top supplement, it has anti inflammatory properties and a mild somewhat earthy flavor. There are probably tons more out there, but these are the ones I noticed at the show. 


Numi introduced four all organic turmeric teas, Amber Sun with rooibos, honeybush, cardamom, cinnamon and vanilla, Fields of Gold with chamomile and lemon myrtle, Golden Tonic with lemon verbena and lime and another Three Roots with ginger and licorice. The turmeric plays more of a background note, so the tea you like best will depend on the flavors. 
Choice Organic Teas makes Easy Digest, a tea with organic ginger, organic licorice root, organic lemongrass leaf, organic turmeric. 
Stash makes Gold Cup Chai which is an herbal tea with organic cinnamon, ginger, turmeric, orange peel, cardamom and clove. The main flavor here is really ginger. It’s nice as a ginger tea, but I didn’t get much of the other spices. 

Spicely Organics makes Sweet Turmeric with organic turmeric, organic ginger, organic pure vanilla powder, organic cinnamon true and organic stevia leaf. I particularly liked this drink, the warm ginger, vanilla and cinnamon were enhanced with a bit of sweet stevia. Sorry I don't have a photo of it.
The Republic of Tea has has turmeric teas in their line since 2010. They sell a biodynamic organic turmeric cinnamon tea, organic turmeric ginger green tea an a herbal blend called “Get Limber.”

Those are the ones I saw but it's possible there were even more...

Beef Jerky
Blame it on the low carb and paleo diets. Beef jerky is not just something you find at gas stations anymore! I couldn’t believe how many companies were exhibiting beef jerky. I also couldn’t believe how much of it was positively dreadful. Some was too chewy and tough, some was not chewy but dry and mealy like sawdust. But there were a few notable exceptions. The ones I found most tasty were the following three.
Epic is specifically geared towards the Paleo diet and uses grass fed and organic beef in mixes that include things like nuts, coconut, dried berries or apples. They also make savory bars that are combinations of meat, nuts and berries. They come in flavors including beef, habanero and cherry, turkey with almond and cranberry and lamb with currant and mint. These were surprisingly good, tender with good texture and a savory and sweet flavor that was odd but tasty. 

Field Trip makes classic beef jerky, but it’s the perfect texture and the flavors are bold but not overwhelming. It’s lower in sugar and sodium than a lot of other brands. It's all gluten free and was created by three partners who wanted a better quality product without msg, corn syrup, preservatives, nitrates or artificial ingredients. The quality shines through. 
Uncle Andy’s Jerky has the most unusual flavors including Bandito Loco’s Spicy Coffee Beef, Lumberjack Maple Bourbon Beef and Southern Gent Lemon Mint Beef. All the flavors were a big hit at the show and created a lot of buzz. Andy wants to keep the price affordable and is looking into different means of distribution. For now you can check out the location finder or purchase it online

Next Up: Dem Bones


Chocolate Truffle with nuts and seeds

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A fantastic christmas candy - or anytime candy, actually! It's a creamy and rich dark chocolate truffle, studded with all sorts of good-for-you goodies. I use figs and apricot, walnuts, almonds and pumpkin and sesame seeds. You can, obviously, vary this as you see fit. I bet a good variety would include dried sour cherries, blueberries, hazelnuts and coconut.. perhaps with white chocolate instead of dark?

Chocolate Truffle with nuts and seeds
300 g dark chocolate, finely chopped
240 g cream (full fat)
10 g butter
100 g almonds, toasted
100 g walnuts, toasted
60 g pumpkin seeds
50 g dried apricots, cut small
50 g dried figs, cut small
30 g sesame seed

Prepare all the ingredients. Put the chocolate in a fairly large bowl, and prep a 20 cm square tin with some some sort of easy-release paper or silpat. I use a special non-stick foil for this.

Heat the cream and when almost boiling, pour over the chocolate. Stir until melted. Add the butter and all the mix-ins - reserve a little bit of pumpkin and sesame seed.

Stir well, and pour into your prepared tin. Top with reserved seeds, if you want to. Cover with plastic foil and chill until completely firm before cutting. Keep cool.

Reclaiming Your Cast Iron

I get a lot of emails asking for a video showing how we clean and season our cast iron pans. One of these days, when I burn whatever I was supposed to be filming, I may do that demo, but in the meantime, check out this great article by Noel Christmas from Allrecipes. This is pretty much the exact system I use, and I've never had a problem with rust or food sticking. Enjoy!

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Quick Pickled Pepper Onion Relish – Not Just for Mini Philly Cheesesteaks Anymore

As promised, here is the pepper and onion relish you saw me accessorize my bite-sized cheesesteaks a few videos ago. The whole trick here is to find peppadew peppers, which have a very vibrant, sweet-hot-tangy flavor, and quickly and easily turn a pan of sautéed onions and jalapeños into a world-class condiment.

Pretty much any large grocery store that has one of those self-serve salad/olive bars will have these peppers. Just be sure to ladle in some of the flavorful pickling liquid, as that’s what really brings this all together. You'll also sometimes see them in jars on the shelf, as well as online.

You can certainly use any jarred, pickled pepper, but this works best with something that’s on the sweet and spicy side. No matter what pepper you use, you can always adjust with salt, sugar, and/or vinegar. Like I said in the clip, even if you don’t do the mini Philly cheesesteaks, I still hope you give this versatile relish a try soon. Enjoy!


Ingredients for about 1 cup of relish:
2/3 cup finely diced onion
1/2 cup diced jalapeño
1/2 cup diced Peppadew peppers, or other sweet-hot pickled pepper
1/4 to 1/3 cup of the reserved Peppadew liquid, or as needed

Cauliflower Pizza Crust


You guys, my picky eater ate vegetables, and I totally tricked him into it.  I didn't even have to lie!  I said, hey Jack, want to help me make pizza?  He said, yes, of course, and so we made the crust together.  Crust, that is, made up entirely of cauliflower.  Of course, I had turned the vegetable into "dough" before he came to help, so all he saw was this:


...and he never asked me what it was.  No lies!  But I'll tell you what that is, it's cauliflower.  An entire head of florets, coarsely chopped and then pulverized in a food processor.  Next, any excess water is squeezed out (I used a paper towel) to ensure a crispy crust, and then the cauliflower is combined with cheese, spices and egg whites.  Pizza dough!  


The crust is crispy and cheesy and delicious.  I made a plain cheese version for the kids and topped ours with thinly sliced zucchini and sautéed mushrooms.  This would be fun to make for the Super Bowl, and then you don't have to feel guilty about eating an entire bag of potato chips dipped in an entire bowl of french onion dip!    

Recipe here.